Apple Cider Vinegar
Apple cider vinegar (ACV) is the natural product of fermenting crushed apples. Vinegar has been used as a health tonic for 1000s of years for many different ailments.
Great things about Apple Cider
Apple cider vinegar may be beneficial to health in certain ways. Studies support that it can benefit:
Manage diabetes. Several studies have found that vinegar — including apple cider vinegar — may lower blood sugar levels. This could have benefits for people with diabetes Apple Cider Vinegar Gummies.
Curb hunger. Some forms of vinegar have been shown to make people feel fuller. This could support the original usage of apple cider vinegar for weight loss.
Boost nutrition. The “mother” is a combination of yeast and bacteria formed during fermentation that will act as probiotics. You receive it in unfiltered, organic apple cider vinegar. ACV can also be abundant with B-vitamins and polyphenols, which are antioxidants, as well as potassium, which will keep your cells working well Barista Brew Co.
Kill pathogens. ACV kills harmful bacteria such as E. coli, staphylococcus aureus, and Candida.
Manage hormone levels in women with PCOS. Studies show ACV may help restore ovary function in women with polycystic ovary syndrome.
People use apple cider vinegar for many other things, including to:
Treat or prevent vaginitis by acidifying your vaginal area
Detoxify your body by helping get rid of harmful blood lipids
Improve skin health by restoring your skin’s pH and killing bad bacteria.
Lower blood pressure
Aid digestion with the addition of acid to your stomach.
However, you can find no clinical trials examining these conditions to refute or support the original use.
Animal and laboratory studies have found evidence that apple cider vinegar may help:
Lower cholesterol and blood pressure
Slow the growth of some cancer cells
Improve heart health
However, this research is just in its early stages. It’s too quickly to express whether the exact same results will be observed in people.
Apple Cider Vinegar Dosage and Use
Because apple cider vinegar is definitely an unproven treatment, you can find no official recommendations on how best to use it. Some individuals take 30 grams or even more per day of apple cider vinegar mixed in a pot of water or juice. Tablets with 285 milligrams of dehydrated apple cider vinegar will also be available.
To have health benefits for certain conditions, try these amounts:
2-4 tablespoons mixed into water prior to meals to greatly help control blood sugar
1 tablespoon mixed into water just after dinner to greatly help regulate your period if you have PCOS.
1-2 tablespoons per day in water or as a salad dressing to greatly help with weight loss.
Apple cider vinegar is itself sold by itself to use as a regular food product.
Apple Cider Vinegar Risks
Side effects. Taking small levels of apple cider is probably safe. But larger doses, or long-term use, of apple cider vinegar may have risks. Taking apple cider vinegar at full strength could erode the enamel of one’s teeth and burn orally and throat. Throat injury from an apple cider vinegar tablet has been reported. For anyone with diabetes, apple cider vinegar may worsen digestive problems.
Risks. Women with osteoporosis should be skeptical of apple cider vinegar. Used regularly, apple cider vinegar could reduce bone density. Because it could alter insulin levels, individuals with diabetes shouldn’t use apple cider vinegar without telling their doctors first.
Interactions. People taking laxatives, diuretics, and medication for cardiovascular disease and diabetes should seek advice from a physician before using apple cider vinegar supplements.